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Chilli Con Beanies

by Anon, added on April 8, 2021, 8:23 a.m.

vegetarian    Beans   

Description:

A tasty, veggie, easy and cheap staple.

Time:

Ingredients:

oil
an onion
2 cloves of garlic
a red pepper
a pinch of salt
a 400g tin of chopped tomatoes
a veggie stock cube
10g of 70% dark chocolate
½ a teaspoon of cumin
½ a teaspoon of smoked paprika
½ a teaspoon of chilli powder
a 400g tin of mixed pulses

Instructions:

1. Heat a little oil in a pan, chop the onion finely and sauté for 2-3 minutes, until it begins to soften. Meanwhile chop the garlic finely and slice the pepper. Add the garlic, red pepper and salt, and sauté for another 3-4 minutes until the pepper is tender.
2. Add the tomatoes, the stock cube, and the chocolate. Allow the chocolte to melt. Add the cumin paprika and chilli powder, and cook gently for another minute.
3. Drain and rinse the pulses. Add to the pan, and simmer for 30 minutes, stirring frequently.
4. Serve with rice and sour cream, tortilla chips, guacamole, grated cheese and salsa. Or in tortilla wraps, with sour cream, guacamole, grated cheese and salsa.


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